WELCOME TO BEDO7
At BeDo7, we have a unique philosophy of how you should train & look after your body. This philosophy revolves around three key areas: movement, strength & body composition. Our science & evidence-based approach helps our members reach their goals in a sustainable manner, while at the same time enjoying the process.
At BeDo7, we have a unique philosophy of how you should train & look after your body. This philosophy revolves around three key areas: movement, strength & body composition. Our science & evidence-based approach helps our members reach their goals in a sustainable manner, while at the same time enjoying the process.
Interested? Enjoy a one week FREE trial.
The 7 Club.
From just €15 a month, you can get access to our private Instagram page where you will receive exclusive access to the best health & fitness content on a daily basis, including live workouts with Philly on the regular, that you can join in on with all our members or do yourself in your own time.
The 7 Club was borne of the need to develop a new way to reach our members & followers following the lockdown from Covid-19. We’re delighted to say that all frontline healthcare workers will be getting this for free!
Got a question? Get in touch.
GAA Programmes.
If you’re serious about your career in GAA, then you need to check out my programmes & options. From standalone performance, speed & agility e-books that I’ve curated based on my experience as a player, my education as a coach & playing at the top, to tailored online coaching – there’s something here for you.
There are team packages available also, for those looking to gain an edge in their training & translate this to elite pitch performance. Check out the options you have by clicking below.
AS SEEN ON…
