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GAA SPECIFIC PROGRAMMES

Join the Bedo7 Club

Become a 7. Like So Many Others.

WELCOME TO BEDO7

At BeDo7, we have a unique philosophy of how you should train & look after your body. This philosophy revolves around three key areas: movement, strength & body composition. Our science & evidence-based approach helps our members reach their goals in a sustainable manner, while at the same time enjoying the process.

Interested? Enjoy a one week FREE trial.

The 7 Club.

From just โ‚ฌ15 a month, you can get access to our private Instagram page where you will receive exclusive access to the best health & fitness content on a daily basis, including live workouts with Philly on the regular, that you can join in on with all our members or do yourself in your own time.

The 7 Club was borne of the need to develop a new way to reach our members & followers following the lockdown from Covid-19. We’re delighted to say that all frontline healthcare workers will be getting this for free!

Got a question? Get in touch.

GAA Programmes.

If you’re serious about your career in GAA, then you need to check out my programmes & options. From standalone performance, speed & agility e-books that I’ve curated based on my experience as a player, my education as a coach & playing at the top, to tailored online coaching – there’s something here for you.

There are team packages available also, for those looking to gain an edge in their training & translate this to elite pitch performance. Check out the options you have by clicking below.

AS SEEN ON…

Our transformations…

If you’re serious about your career in GAA, then you need to check out my programmes & options. From standalone performance, speed & agility e-books that I’ve curated based on my experience as a player, my education as a coach & playing at the top, to tiered, tailored online coaching – there’s something here for you.

There are team packages available also, for those looking to gain an edge in their training & translate this to elite pitch performance. Check out the options you have by clicking below.

Contact Us

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