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THE ULTIMATE GAA SPEED & AGILITY PROGRAMME

140.00 70.00

The ultimate guide for all GAA players looking to improve their agility & increase their speed on the pitch.

GAA has evolved into a game where speed & agility is paramount to the success of both the individual & the team – and so I’ve decided to develop this programme where you’ll receive a seven week programme tailored to your needs (depending where you’re currently at). You will gain access to my custom app where I will be uploading your workouts & diet, and see the range of exercises & days’ training needed to gain optimal results.

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