Power is becoming a key focal point for the overall success of a GAA player – and can often be the determining factor in whether or not a light, skilful player makes the jump from minor to senior, or from club to county.

This programme incorporates all of the necessary exercises needed to help develop the power that you may be lacking, and can help give you that edge over your rivals on the pitch. This programme is ideal for every position on the field, and is one we highly recommend all players look at in the off-season.

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