Ultimate Performance Programme
My blueprint for peak performance in GAA. This programme is contains what you should be doing on a daily basis in order to maximise performance when it matters. There are too many online programmes focusing on specific areas & ignoring others.
This blueprint covers everything you need for ultimate GAA performance,including:
If you want to perform at the level of a county player, then you’ve got to act like one on a daily basis. GAA is one of the most physically demanding sports on the planet. This is the programme that you need to get to the level you know you can reach.